The MIND Method™
The MIND Method™: A Transformational Framework for Emotional and Nervous System Healing
At Bee True Integrative Medicine, we know that true healing requires more than supplements and protocols. That’s why we developed the MIND Method™ — a body-based, emotionally attuned approach to reset your nervous system, access deeper self-awareness, and realign with who you truly are.
The MIND Method™ is a 4-phase therapeutic framework grounded in neuroscience, functional medicine, somatic psychology, and vibrational healing. It’s designed to help you move from emotional reactivity to conscious, aligned living.
What Does MIND Stand For?
Mindful Awareness — See it clearly
Internal Ownership — Own it fully
Nervous System Integration — Feel it safely
Directed Realignment — Choose again
Each step builds self-regulation, emotional clarity, and inner alignment.
✨ The Four Pillars of the MIND Method™
1. Mindful Awareness
Become the observer of your inner world.
Recognize when you’re triggered or out of alignment
Name thoughts and sensations without judgment
Reconnect to presence using breath and somatic grounding
Tools: Breathwork, somatic tracking, guided journaling, mindfulness practices
2. Internal Ownership
Shift from blame to compassionate responsibility.
Acknowledge: “This reaction is mine, which means I can heal it.”
Explore subconscious beliefs and unmet needs
Integrate Parts Work to understand the different "selves" within you (inner child, critic, pleaser, etc.)
Tools: Parts work, inner child journaling, belief mapping, mirror work
3. Nervous System Integration
Learn how to feel and process emotions safely.
Release stored trauma and stress through body-based techniques
Build nervous system resilience and regulation
Restore your sense of safety and calm
Tools: Havening, vagal toning, heart coherence, shaking, orienting
4. Directed Realignment
Step into the version of you that chooses consciously.
Choose new actions, thoughts, and energy states
Rehearse your desired identity with somatic + energetic tools
Tools: Affirmation practice, identity visualization, quantum journaling, future-self embodiment
🌟 Benefits of the MIND Method™
Emotional Well-Being
Calmer nervous system & reduced reactivity
Resilience to stress & clearer emotional processing
Relief from anxiety, overwhelm, and emotional fatigue
Relationships & Communication
Healthier boundaries without guilt
Conflict resolution with empathy and presence
Deeper intimacy and authentic connection
Performance & Productivity
Freedom from perfectionism and burnout cycles
Improved cognitive clarity and decision-making
Access to creative flow and intrinsic motivation
Physical Health & Vitality
Reduced chronic tension and pain
Balanced energy and fewer emotional cravings
Support for intuitive eating and better sleep
⚖️ How We Deliver the MIND Method™
The MIND Method Program: A 4-Phase Nervous System Reset
Integrated into our functional care, this program includes in-session support and at-home practices:
Phase 1: Mindful Awareness (Visits 1–2)
Intro to MIND framework
Learn somatic presence and daily triggers
Homework: Daily journal, grounding audio, trigger tracker
Phase 2: Internal Ownership (Visits 3–4)
Break blame loops, explore subconscious patterns
Homework: Mirror work, belief reframe guide, parts journaling
Phase 3: Nervous System Integration (Visits 5–6)
Learn and use somatic tools for regulation
Homework: Somatic practice cards, body mapping, havening
Phase 4: Directed Realignment (Visits 7–8+)
Future self activation, energetic rehearsal
Homework: Identity affirmations, decision journal, visualization
🌿 Integrative Tools We Customize Per Client:
Trauma-informed support
Botanical + vibrational remedies (like Bach flowers)
Hormone and adrenal syncing
Soul-level journaling prompts
✨ Havening: A Highlighted Technique
Havening is a gentle, evidence-based psychosensory method that uses soothing touch to help:
Rewire emotional memories
Soothe anxiety and trauma
Regulate the nervous system
Sequence:
Stroke arms, hands, or face gently
Combine with calming imagery, counting, or positive words
Repeat until emotional charge softens
We often integrate Havening into the "N" phase for nervous system reset.
✨ Parts Work: Healing from the Inside Out
Parts work helps you identify and dialogue with inner aspects of yourself, such as:
Inner Critic
Wounded Child
People Pleaser
Wise Inner Self
You’re not broken—you’re multifaceted. Each part developed for a reason. We help you create healing dialogue between these parts and your inner wisdom.
Ready to Align With Your True Self?
If you're ready to go deeper than symptom relief and step into a life of inner alignment, emotional clarity, and nervous system healing, the MIND Method™ might be the missing piece.
➔ Book a discovery call with Bee True Integrative Medicine
Let’s help you reconnect to the wisest parts of yourself—the ones who already know how to heal.
Want to explore more tools for emotional healing, hormone balance, and integrative health?
➔ Visit the Bee True Insights & Resources Hub
